McLeod Technique (MT) is Sean McLeod’s codified Syllabus dance technique that blends Classical Ballet, the modern foundations of Limón, Graham and Horton, Martial Arts principles, African Dance, Latin influences and Urban Social Dance. The step-by-step, easy to learn technique, created at the New York Institute of Dance Education, was developed to train dancers by engaging their emotions to facilitate honest movement and encourage good mental health. McLeod Technique has a vast movement range, an emotional vocabulary, and a process that inspires dancers to be happy people!

Sean McLeod had come to study and hate his every imperfection because of the unforgiving yet beautiful experience of dance. However, he always noticed that no matter how bad it was for him, it was always far worse for the girls! Dance could be an absolute place of destruction for a woman's self image and ability to see herself as anything other than a work in progress, fighting her body for a perfection that honestly would never come.

Sean's dance technique was primarily created to help women learn to appreciate themselves again. McLeod Technique showed women their value, and then locked it into their bodies and souls through movement. The results were immediately noticeable. No matter how many times the dancers made mistakes, they stopped self-loathing and started to learn how to fail with smiles on their faces. Shortly thereafter, Sean realized men were not exempt from these feelings and self-attacks! He soon incorporated male experiences into the development, and the technique
became universal.

MT Motivation is an interactive lecture where nationally renowned facilitator, Sean McLeod, leads participants through his wonderful process of liking one’s self.  Using dance, martial arts, music and song as his platform; Sean uses examples of his own challenges as an African American male and an international performer to assure the participants that success is possible in any situation.  Sean’s approach to problem solving, conflict resolution, and interaction has encouraged hundreds of participants to live a happier life starting right now!  Come interact in this session, the next step is yours. Click here to learn more.

MT Afro Hip Hop is a dynamic and unique style of Hip Hop dance developed by American Choreographer, Sean McLeod. MT Afro Hip Hop combines the soul of traditional African dance, with the groove and freedom of Urban Social Dance. This exhillerating class includes traditional Jazz and Street Dance influences, and creates a strong sense of rhythm and timing.

The MT Full Body Experience is a very unique dance class that’s primary goal is to increase the joy of living for Adult Women through enjoyable movement and exercise.  This 30-minute work out achieves the perfect balance between work, inspiration and enjoyment.

MT Burn is an advanced form of the MT Full Body Experience, but whose goal is to push the body to get maximum cardio and muscular shaping.  Although a general class, Sean McLeod (a master teacher) can also form fit the exercise to you individually even while in a large group lesson.  This process increases the benefit for the individual.

Using a process called split-level teaching; Mr. McLeod is able to teach many people of various skill levels simultaneously.  This process also allows for a beginner to see where they will end up, and allows the skilled to review and perfect their ability.  It also helps them embraces the humility that is necessary to live a happy life.